Protein Bars

Ingredients

• 1 1/2 cups Gluten-Free Rolled Oats
• 1 cup Vanilla Protein Powder (whey or plant-based)
• 1/2 cup Almond Butter
• 1/4 cup Honey
• 1/4 cup Unsweetened Applesauce
• 2 tablespoons Chia Seeds
• 2 tablespoons Flaxseed Meal
• 1/4 cup Chopped Almonds
• 1/4 cup Dried Cranberries
• 1/4 cup Shredded Coconut (unsweetened)
• 1/2 teaspoon Cinnamon
• 1 teaspoon Vanilla Extract
• 1/4 teaspoon Salt

Instructions

1. 1

   Preheat oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.

2. 2

   In a large bowl, combine the gluten-free rolled oats, protein powder, chia seeds, flaxseed meal, chopped almonds, dried cranberries, shredded coconut, cinnamon, and salt.

3. 3

   In a separate microwave-safe bowl, heat the almond butter, honey, and applesauce for about 30 seconds, or until melted and easily stirrable. Stir in the vanilla extract.

4. 4

   Pour the wet ingredients into the dry ingredients and mix until well combined. The mixture should be slightly sticky.

5. 5

   Press the mixture firmly and evenly into the prepared baking pan.

6. 6

   Bake for 20-25 minutes, or until the edges are golden brown and the center is set.

7. 7

   Let cool completely in the pan before lifting out using the parchment paper overhang.

8. 8

   Cut into bars and store in an airtight container at room temperature for up to a week, or in the refrigerator for longer storage.

Recipe Variations

• →Try adding different herbs for variety.
• →Substitute ingredients based on dietary needs.