Baked Zucchini Fries
These baked zucchini fries offer a healthy and delicious alternative to traditional fries. Coated in a crispy gluten-free breadcrumb mixture and baked to perfection, they're a perfect snack or side dish.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 2 medium Zucchini
- 1 cup Gluten-free breadcrumbs
- 1/4 cup Grated Parmesan cheese
- 2 tablespoons Almond flour
- 1 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Dried basil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 Eggs
- 1 tablespoon Milk (dairy or non-dairy)
- 2 tablespoons Olive oil
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Wash and trim the zucchini, then cut into fry-shaped sticks about 3 inches long and 1/2 inch thick.
- 3
In a shallow bowl, whisk together the eggs and milk.
- 4
In another shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, almond flour, garlic powder, onion powder, oregano, basil, salt, and pepper.
- 5
Dip each zucchini fry into the egg mixture, then dredge it in the breadcrumb mixture, ensuring it's fully coated.
- 6
Place the coated zucchini fries on the prepared baking sheet in a single layer.
- 7
Drizzle the zucchini fries with olive oil.
- 8
Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Tips & Notes
- •For extra crispy fries, broil for the last 1-2 minutes, watching carefully to prevent burning.
- •Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.
- •You can add a pinch of red pepper flakes to the breadcrumb mixture for a little heat.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.