Sweet Potato Fries
These sweet potato fries are crispy on the outside, tender on the inside, and naturally gluten-free. They're baked to perfection with a blend of spices that enhance the sweet potato's natural flavors, making them a healthy and delicious side dish.
50 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients
- 2 large Sweet Potatoes
- 2 tablespoons Olive Oil
- 1 tablespoon Cornstarch
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/4 teaspoon Cayenne Pepper
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 1/2 teaspoon Dried Rosemary
- 1 teaspoon Maple Syrup
- 1 teaspoon Optional: Coconut Sugar
- 1 tablespoon Optional: Avocado Oil
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- 2
Wash and peel the sweet potatoes. Cut them into fries, about 1/2 inch thick.
- 3
In a large bowl, toss the sweet potato fries with olive oil, maple syrup and (optional) avocado oil.
- 4
In a separate small bowl, whisk together cornstarch, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, black pepper, dried rosemary, and (optional) coconut sugar.
- 5
Sprinkle the spice mixture over the sweet potato fries and toss until they are evenly coated.
- 6
Arrange the fries in a single layer on the prepared baking sheet, making sure they are not overcrowded.
- 7
Bake for 20 minutes, then flip the fries and bake for another 10-15 minutes, or until they are golden brown and crispy.
- 8
Remove from the oven and let them cool slightly before serving.
Tips & Notes
- •For extra crispy fries, soak the cut sweet potatoes in cold water for 30 minutes before cooking. Pat them dry thoroughly before tossing with oil and spices.
- •Don't overcrowd the baking sheet. Bake in batches if necessary to ensure even cooking and crispiness.
- •Adjust the amount of cayenne pepper to your liking for a spicier kick.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.