Stuffed Portobello Mushrooms
These stuffed portobello mushrooms are a hearty and flavorful gluten-free meal. Filled with a savory mixture of quinoa, vegetables, and herbs, they're baked to perfection for a satisfying and healthy dinner.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 4 large Portobello mushrooms
- 1 cup Cooked quinoa
- 1/2 cup Red bell pepper (diced)
- 1/2 cup Zucchini (diced)
- 1/4 cup Onion (diced)
- 2 cloves Garlic (minced)
- 2 cups Fresh spinach (chopped)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 tablespoons Olive oil
- 1/4 cup Vegetable broth
- 1/4 cup Gluten-free breadcrumbs
- to taste Salt
- to taste Black pepper
- 1/2 cup Shredded mozzarella cheese (optional)
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Remove stems from portobello mushrooms. Gently scrape out the gills with a spoon.
- 3
In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 3-5 minutes.
- 4
Add red bell pepper and zucchini to the skillet and cook for another 5 minutes.
- 5
Stir in spinach and cook until wilted, about 2 minutes.
- 6
Remove from heat and stir in cooked quinoa, oregano, basil, salt, pepper, and vegetable broth.
- 7
Spoon the quinoa mixture into the portobello mushroom caps.
- 8
Sprinkle with gluten-free breadcrumbs and mozzarella cheese (if using).
- 9
Place the stuffed mushrooms on a baking sheet and bake for 25-30 minutes, or until the mushrooms are tender and the filling is heated through.
- 10
Let cool slightly before serving.
Tips & Notes
- •For a richer flavor, add some crumbled feta cheese to the filling.
- •You can substitute other vegetables like carrots or mushrooms in the filling.
- •To prevent the mushrooms from drying out, brush them with olive oil before stuffing.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.