Stuffed Bell Peppers

Ingredients

• 4 large Bell peppers
• 1 lb Ground beef
• 1 cup Cooked quinoa
• 1 can (14.5 oz) Diced tomatoes
• 1 medium, chopped Onion
• 2 cloves, minced Garlic
• 1/2 cup Corn kernels
• 1/2 cup, rinsed and drained Black beans
• 1 tbsp Chili powder
• 1 tsp Cumin
• 1/2 tsp Smoked paprika
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1/2 cup Shredded cheddar cheese

Instructions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Cut the tops off the bell peppers and remove the seeds and membranes. If the peppers won't stand upright, slice a thin piece off the bottom of each.

3. 3

   In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.

4. 4

   Add the onion and garlic to the skillet and cook until softened, about 5 minutes.

5. 5

   Stir in the diced tomatoes, quinoa, corn, black beans, chili powder, cumin, smoked paprika, salt, and pepper.

6. 6

   Simmer for 5-7 minutes, stirring occasionally, until the flavors have melded.

7. 7

   Spoon the filling into the bell peppers, packing it in firmly.

8. 8

   Place the stuffed peppers in a baking dish and add about 1/2 inch of water to the bottom of the dish.

9. 9

   Bake for 30-40 minutes, or until the peppers are tender. If desired, sprinkle with shredded cheddar cheese during the last 5 minutes of baking.

10. 10

    Let cool slightly before serving.

Recipe Variations

• →Try adding different herbs for variety.
• →Substitute ingredients based on dietary needs.