Roasted Delicata Squash
This roasted delicata squash recipe is a simple and delicious gluten-free side dish, perfect for fall and winter. The squash is roasted with a touch of maple syrup and warm spices, bringing out its natural sweetness and creating a comforting flavor.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 2 medium Delicata Squash
- 2 tablespoons Olive Oil
- 2 tablespoons Maple Syrup
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Ground Nutmeg
- 1/4 teaspoon Ground Ginger
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 leaves Fresh Sage (optional, chopped)
- 1/8 teaspoon Pinch of Cayenne Pepper (optional)
- 2 tablespoons Pumpkin Seeds (Pepitas) (for garnish)
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Wash the delicata squash. Cut off the ends and slice lengthwise, then scoop out the seeds using a spoon.
- 3
Cut each half into 1/2-inch thick half-moon slices.
- 4
In a large bowl, toss the squash slices with olive oil, maple syrup, cinnamon, nutmeg, ginger, salt, pepper, and cayenne pepper (if using).
- 5
Spread the squash in a single layer on the prepared baking sheet.
- 6
Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, flipping halfway through.
- 7
If using, toss in the chopped fresh sage during the last 5 minutes of cooking.
- 8
Remove from oven and sprinkle with pumpkin seeds before serving.
Tips & Notes
- •For extra caramelization, broil the squash for the last 1-2 minutes, watching carefully to prevent burning.
- •Store leftover roasted squash in an airtight container in the refrigerator for up to 3 days.
- •Experiment with other spices like cardamom or allspice for a different flavor profile.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.