Mediterranean Fish Stew

Ingredients

• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 1 medium, chopped Red bell pepper
• 2 stalks, chopped Celery
• 28 ounces Canned crushed tomatoes
• 1/2 cup Dry white wine (optional)
• 4 cups Fish stock (gluten-free)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 Bay leaf
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1.5 pounds, cut into 2-inch pieces Cod fillets (or other firm white fish)
• 1/4 cup, chopped, for garnish Fresh parsley

Instructions

1. 1

   Heat olive oil in a large pot or Dutch oven over medium heat.

2. 2

   Add onion, garlic, red bell pepper, and celery and cook until softened, about 5-7 minutes.

3. 3

   Stir in crushed tomatoes and white wine (if using), and cook for 2 minutes, allowing the alcohol to evaporate.

4. 4

   Pour in fish stock, and add oregano, basil, bay leaf, salt, and pepper. Bring to a simmer.

5. 5

   Reduce heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

6. 6

   Gently add the cod fillets to the stew. Cover and cook for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

7. 7

   Remove bay leaf before serving.

8. 8

   Garnish with fresh parsley and serve hot.

Recipe Variations

• →Try adding different herbs for variety.
• →Substitute ingredients based on dietary needs.