Mediterranean Baked Fish

Ingredients

• 1.5 lbs White fish fillets (cod, haddock, or sea bass)
• 1 pint Cherry tomatoes (halved)
• 0.5 cup Kalamata olives (pitted and halved)
• 2 tablespoons Capers (drained)
• 0.5 Red onion (thinly sliced)
• 3 cloves Garlic (minced)
• 2 tablespoons Fresh oregano (chopped)
• 2 tablespoons Fresh parsley (chopped)
• 1 Lemon (sliced)
• 3 tablespoons Olive oil
• 0.25 cup Dry white wine (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Gluten-free breadcrumbs (optional)
• 1 tablespoon Lemon juice

Instructions

1. 1

   Preheat oven to 400°F (200°C). Lightly grease a baking dish.

2. 2

   Arrange the sliced red onion in the bottom of the baking dish.

3. 3

   Place the fish fillets on top of the red onion.

4. 4

   In a bowl, combine the cherry tomatoes, olives, capers, minced garlic, oregano, parsley, salt, and pepper.

5. 5

   Spoon the tomato mixture evenly over the fish fillets.

6. 6

   Drizzle with olive oil and white wine (if using).

7. 7

   Arrange lemon slices around the fish.

8. 8

   Sprinkle gluten-free breadcrumbs over the fish (optional).

9. 9

   Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

10. 10

    Squeeze fresh lemon juice over the fish before serving.

Recipe Variations

• →Try adding different herbs for variety.
• →Substitute ingredients based on dietary needs.