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Kale Chips

These crispy kale chips are a healthy and delicious alternative to traditional potato chips. They're easy to make and packed with nutrients, making them the perfect guilt-free snack.

40 min

Total Time

4

Servings

easy

Difficulty

gluten freevegetarianvegandairy freelow carb
Kale Chips
easy

15 min

Prep Time

25 min

Cook Time

40 min

Total Time

Ingredients

  • 1 bunch Kale
  • 2 tablespoons Olive Oil
  • 2 tablespoons Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Smoked Paprika
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
  • 1 teaspoon Lemon Juice
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 teaspoon Red Pepper Flakes
  • 1 teaspoon Sesame Seeds
  • 1 teaspoon Tamari (Gluten-Free Soy Sauce)

Instructions

  1. 1

    Preheat oven to 300°F (150°C).

  2. 2

    Wash the kale thoroughly and dry completely. This is crucial for crispy chips.

  3. 3

    Remove the tough stems from the kale and tear the leaves into bite-sized pieces.

  4. 4

    In a large bowl, toss the kale with olive oil, nutritional yeast, garlic powder, onion powder, smoked paprika, sea salt, black pepper, lemon juice, cayenne pepper, sesame seeds, and tamari.

  5. 5

    Massage the kale with your hands to ensure all the leaves are evenly coated with the seasoning.

  6. 6

    Spread the kale in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the pan.

  7. 7

    Bake for 15-20 minutes, then flip the kale and bake for another 5-10 minutes, or until the edges are crispy and slightly browned. Watch carefully to prevent burning.

  8. 8

    Remove from the oven and let cool completely on the baking sheet before serving.

Tips & Notes

  • Make sure the kale is completely dry before baking to prevent soggy chips.
  • Don't overcrowd the baking sheet, as this will steam the kale instead of crisping it. Bake in batches if necessary.
  • Store leftover kale chips in an airtight container at room temperature for up to 2 days. They will lose their crispness over time.

Recipe Variations

  • Try adding different herbs for variety.
  • Substitute ingredients based on dietary needs.