Gluten-Free Pasta Primavera
A vibrant celebration of seasonal vegetables tossed with gluten-free rotini in a light, garlicky olive oil and Parmesan sauce. Crisp-tender asparagus, sweet bell peppers, cherry tomatoes, and zucchini make every forkful colorful and fresh. This is the pasta you want on a warm evening when the farmers market haul is overflowing.
30 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
15 min
Cook Time
30 min
Total Time
Ingredients
- 12 oz gluten-free rotini or fusilli
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 medium zucchini, halved and sliced
- 1 medium yellow squash, halved and sliced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup frozen peas, thawed
- 4 garlic cloves, minced
- 3 tablespoons extra virgin olive oil
- 3/4 cup freshly grated Parmesan
- 1/4 cup fresh basil, chiffonade
- 1 tablespoon lemon juice
- 1/2 cup reserved pasta water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Cook the gluten-free rotini in a large pot of well-salted boiling water according to package directions. During the last 2 minutes of cooking, add the asparagus pieces and peas to the pot. Reserve 1/2 cup pasta water, then drain everything together.
- 2
While the pasta cooks, heat olive oil in a large deep skillet over medium-high heat. Add the zucchini, yellow squash, and red bell pepper. Sauté for 4–5 minutes until just tender with a little char on the edges. Season lightly with salt.
- 3
Push the vegetables to the sides and add the garlic to the center. Cook for 30 seconds until fragrant, then toss everything together. Add the halved cherry tomatoes and cook 1 minute more just to soften.
- 4
Add the drained pasta and asparagus to the skillet. Toss to combine, adding pasta water a few tablespoons at a time to create a light sauce.
- 5
Remove from heat. Add the Parmesan, lemon juice, and half the basil. Toss until the cheese melts into a light coating.
- 6
Taste and adjust seasoning. Serve topped with remaining basil, extra Parmesan, and a drizzle of good olive oil.
Tips & Notes
- •Use a high-quality gluten-free pasta brand like Barilla GF or Jovial for best texture.
- •Always salt your pasta water generously — it should taste like the sea.
- •Reserve pasta water before draining! The starch helps create silky sauces.
- •Cook GF pasta 1 minute less than package directions when finishing in a sauce.
Recipe Variations
- →Swap in your favorite gluten-free pasta shape — the sauce works with any cut.
- →Make it dairy-free by using cashew cream and nutritional yeast instead of Parmesan.