Creamy Tuscan Chicken Gluten-Free Rigatoni
Golden pan-seared chicken thighs nestled into gluten-free rigatoni with a luscious sun-dried tomato and spinach cream sauce. Inspired by the flavors of Tuscany, this one-skillet pasta dinner is rich, hearty, and incredibly satisfying. The sun-dried tomatoes add a concentrated sweetness that balances the garlic and cream perfectly.
35 min
Total Time
5
Servings
medium
Difficulty
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients
- 12 oz gluten-free rigatoni
- 1.5 pounds boneless skinless chicken thighs
- 1/2 cup sun-dried tomatoes (oil-packed), drained and sliced
- 3 cups fresh baby spinach
- 1 cup heavy cream
- 1/2 cup chicken broth (gluten-free)
- 4 garlic cloves, minced
- 3/4 cup freshly grated Parmesan
- 1.5 teaspoons Italian seasoning
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- fresh basil for garnish
Instructions
- 1
Season the chicken thighs on both sides with Italian seasoning, salt, and pepper. Heat olive oil in a large deep skillet over medium-high heat. Sear the chicken for 5–6 minutes per side until golden and cooked through (165°F internal). Transfer to a cutting board and let rest.
- 2
While the chicken cooks, boil the rigatoni in salted water according to package directions. Reserve 1/2 cup pasta water, then drain.
- 3
In the same skillet with the chicken drippings, reduce heat to medium. Add the garlic and cook for 30 seconds. Add the sun-dried tomatoes and stir for 1 minute.
- 4
Pour in the heavy cream and chicken broth. Bring to a gentle simmer and cook for 3–4 minutes until the sauce starts to thicken.
- 5
Add the spinach in handfuls, stirring until wilted. Stir in the Parmesan until melted and smooth.
- 6
Slice the rested chicken into strips. Add the drained rigatoni and sliced chicken to the skillet. Toss everything in the sauce, adding splashes of pasta water if needed for silkiness.
- 7
Serve in warm bowls garnished with fresh basil and extra Parmesan.
Tips & Notes
- •Use a high-quality gluten-free pasta brand like Barilla GF or Jovial for best texture.
- •Always salt your pasta water generously — it should taste like the sea.
- •Reserve pasta water before draining! The starch helps create silky sauces.
- •Cook GF pasta 1 minute less than package directions when finishing in a sauce.
Recipe Variations
- →Swap in your favorite gluten-free pasta shape — the sauce works with any cut.
- →Make it dairy-free by using cashew cream and nutritional yeast instead of Parmesan.