Chicken Shawarma Bowl
This gluten-free Chicken Shawarma Bowl is packed with flavor and healthy ingredients. Marinated chicken thighs are cooked until tender and juicy, then served over a bed of cauliflower rice with fresh vegetables and a creamy tahini sauce.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 1.5 lbs Boneless, skinless chicken thighs
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 4 cloves Garlic (minced)
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Paprika
- 1/2 tsp Turmeric
- 1/4 tsp Cayenne pepper (optional)
- 1 tsp Salt
- 1/2 tsp Black pepper
- 4 cups Cauliflower rice
- 1 Cucumber (diced)
- 2 Tomatoes (diced)
- 1/2 Red onion (thinly sliced)
- 1/4 cup Tahini
- 2-3 tbsp Water (for tahini sauce)
- 1/4 cup Fresh parsley (chopped)
- Lemon wedges (for serving)
Instructions
- 1
In a bowl, whisk together olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cayenne pepper (if using), salt, and pepper.
- 2
Add the chicken thighs to the marinade and ensure they are fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- 3
Preheat oven to 400°F (200°C). Alternatively, heat a grill pan over medium-high heat.
- 4
If baking, place the marinated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). If grilling, grill for 5-7 minutes per side, or until cooked through.
- 5
While the chicken is cooking, prepare the cauliflower rice according to package instructions or by steaming until tender.
- 6
In a small bowl, whisk together tahini and water until a smooth and creamy sauce forms. Add more water if needed to reach desired consistency.
- 7
Once the chicken is cooked, let it rest for a few minutes, then slice it thinly.
- 8
Assemble the bowls: start with a base of cauliflower rice, top with sliced chicken shawarma, diced cucumber, tomatoes, and red onion.
- 9
Drizzle with tahini sauce and garnish with fresh parsley. Serve with lemon wedges.
Tips & Notes
- •For a richer flavor, marinate the chicken overnight.
- •You can substitute cauliflower rice with quinoa or brown rice if preferred, but those are not gluten-free.
- •Add other toppings like pickled onions, hummus, or a dollop of Greek yogurt for extra flavor and texture.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.