Chia Pudding Parfait
A delightful and healthy gluten-free Chia Pudding Parfait, perfect for breakfast or dessert. Layers of creamy chia pudding, fresh fruit, and crunchy granola create a satisfying and nutritious treat.
15 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients
- 1/2 cup Chia Seeds
- 2 cups Almond Milk (unsweetened)
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 1/2 cups Fresh Berries (strawberries, blueberries, raspberries)
- 1 cup Gluten-Free Granola
- 1/4 cup Shredded Coconut (unsweetened)
- 2 tablespoons Almond Butter
- 1 Banana (sliced)
- 1/4 teaspoon Cinnamon
- 1 teaspoon Lemon Juice
- 1 pinch Pinch of Salt
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, cinnamon and salt.
- 2
Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, stirring occasionally to ensure even thickening.
- 4
While the chia pudding is chilling, prepare the fruit by washing and slicing the berries and banana. Toss berries with lemon juice to avoid browning.
- 5
Once the chia pudding has thickened, layer it into parfait glasses or jars. Start with a layer of chia pudding, then a layer of berries and banana, followed by a sprinkle of granola and coconut.
- 6
Drizzle a small amount of almond butter over the granola.
- 7
Repeat the layers until the glasses are full, finishing with granola and a few berries on top.
- 8
Serve immediately or chill for later. Enjoy!
Tips & Notes
- •For a richer flavor, use coconut milk instead of almond milk.
- •If you prefer a sweeter pudding, adjust the amount of maple syrup to your liking.
- •Store leftovers in an airtight container in the refrigerator for up to 3 days.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.