Cajun Blackened Tilapia

Ingredients

• 4 6 oz each Tilapia fillets
• 2 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 1 tsp Dried thyme
• 1/2 tsp Cayenne pepper
• 1 tsp Black pepper
• 1/2 tsp White pepper
• 1 tsp Salt
• 2 tbsp Olive oil
• 2 tbsp Butter (or dairy-free alternative)
• 4 Lemon wedges
• 1 tbsp Optional: Chopped parsley

Instructions

1. 1

   In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt. This is your blackened seasoning.

2. 2

   Pat the tilapia fillets dry with paper towels. This is crucial for the seasoning to adhere and create a good crust.

3. 3

   Brush both sides of each tilapia fillet with olive oil.

4. 4

   Generously sprinkle the blackened seasoning mixture over both sides of each tilapia fillet, pressing gently to ensure it sticks.

5. 5

   Heat a large cast-iron skillet over medium-high heat until it is very hot. This is key to achieving the blackened effect.

6. 6

   Add the butter (or dairy-free alternative) to the hot skillet. It should melt quickly and sizzle.

7. 7

   Carefully place the seasoned tilapia fillets in the hot skillet, ensuring they are not overcrowded. Cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. The seasoning should be blackened and slightly charred.

8. 8

   Remove the tilapia from the skillet and serve immediately with lemon wedges and chopped parsley (optional).

9. 9

   Serve immediately and enjoy!

Recipe Variations

• →Try adding different herbs for variety.
• →Substitute ingredients based on dietary needs.