Baked Cod with Tomatoes

Ingredients

• 4 6 oz Cod fillets
• 28 oz Canned crushed tomatoes
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1/2 Onion
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1/4 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley
• 1 tablespoon Lemon juice
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/4 cup Kalamata olives
• 1 tablespoon Capers

Instructions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   In a large oven-safe skillet or baking dish, heat olive oil over medium heat.

3. 3

   Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

4. 4

   Stir in crushed tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Bring to a simmer.

5. 5

   Gently nestle the cod fillets into the tomato sauce.

6. 6

   Spoon some of the tomato sauce over the cod fillets.

7. 7

   Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.

8. 8

   Remove from oven and sprinkle with fresh parsley, lemon juice, Kalamata olives and capers (if using).

9. 9

   Serve immediately.

Recipe Variations

• →Try adding different herbs for variety.
• →Substitute ingredients based on dietary needs.