Vegetable Fried Rice
This gluten-free vegetable fried rice is a quick and easy meal packed with flavor and nutrients. Using cauliflower rice instead of traditional rice makes it a healthy and delicious gluten-free option for lunch or dinner.
35 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients
- 4 cups Cauliflower Rice
- 1 cup Broccoli Florets
- 1/2 cup Carrots
- 1/2 cup Red Bell Pepper
- 3 Green Onions
- 1/2 cup Frozen Peas
- 2 cloves Garlic
- 1 teaspoon Ginger
- 3 tablespoons Gluten-Free Soy Sauce (Tamari)
- 1 tablespoon Sesame Oil
- 1 tablespoon Rice Vinegar
- 1 tablespoon Sesame Seeds
- 2 tablespoons Olive Oil
- 2 Egg (optional)
Instructions
- 1
Heat olive oil in a large skillet or wok over medium-high heat.
- 2
If using egg, pour lightly beaten egg into the skillet and cook, scrambling until set. Remove from skillet and set aside.
- 3
Add garlic and ginger to the skillet and cook for about 30 seconds, until fragrant.
- 4
Add broccoli, carrots, and red bell pepper to the skillet and cook for 5-7 minutes, until slightly tender.
- 5
Add cauliflower rice and frozen peas to the skillet. Cook, stirring frequently, for 5-7 minutes, or until the cauliflower rice is heated through and slightly softened.
- 6
Pour in gluten-free soy sauce (tamari) and rice vinegar. Stir well to combine.
- 7
Add the scrambled egg back to the skillet (if used). Stir to combine.
- 8
Stir in sesame oil and green onions.
- 9
Garnish with toasted sesame seeds (optional) before serving.
Tips & Notes
- •For a spicier dish, add a pinch of red pepper flakes or a dash of sriracha.
- •You can substitute any vegetables you like in this recipe.
- •Make sure to use tamari instead of soy sauce for a gluten-free option.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.