Vegetable Curry with Coconut
A vibrant and flavorful gluten-free vegetable curry simmered in creamy coconut milk and infused with aromatic spices. This dish is packed with nutrients and is perfect served with rice or quinoa for a satisfying and healthy meal.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 2 tablespoons Coconut Oil
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1 medium, chopped Red Bell Pepper
- 1 cup Broccoli Florets
- 1 cup Cauliflower Florets
- 1 cup, chopped Carrots
- 1/2 cup, trimmed Green Beans
- 1 14.5 oz can Canned Diced Tomatoes
- 1 13.5 oz can, full-fat Coconut Milk
- 2 tablespoons Curry Powder
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon, or to taste Salt
- 2 tablespoons, chopped for garnish Cilantro
Instructions
- 1
Heat coconut oil in a large pot or Dutch oven over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for 1 minute more, until fragrant.
- 3
Stir in the curry powder and turmeric and cook for another minute, stirring constantly, until fragrant.
- 4
Add the red bell pepper, broccoli, cauliflower, carrots, and green beans. Cook for 5 minutes, stirring occasionally.
- 5
Pour in the diced tomatoes and coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the vegetables are tender.
- 6
Season with salt to taste.
- 7
Serve hot, garnished with fresh cilantro. Enjoy!
Tips & Notes
- •For a spicier curry, add a pinch of red pepper flakes or a finely chopped chili pepper along with the garlic and ginger.
- •You can substitute other vegetables based on your preference and what you have on hand. Sweet potatoes, spinach, or peas would also work well.
- •Serve with brown rice, quinoa, or naan bread (ensure gluten-free if needed) for a complete meal.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.