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Vegetable Curry with Coconut

A vibrant and flavorful gluten-free vegetable curry simmered in creamy coconut milk and infused with aromatic spices. This dish is packed with nutrients and is perfect served with rice or quinoa for a satisfying and healthy meal.

45 min

Total Time

4

Servings

easy

Difficulty

gluten freevegetarianvegandairy free
Vegetable Curry with Coconut
easy

15 min

Prep Time

30 min

Cook Time

45 min

Total Time

Ingredients

  • 2 tablespoons Coconut Oil
  • 1 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 1 medium, chopped Red Bell Pepper
  • 1 cup Broccoli Florets
  • 1 cup Cauliflower Florets
  • 1 cup, chopped Carrots
  • 1/2 cup, trimmed Green Beans
  • 1 14.5 oz can Canned Diced Tomatoes
  • 1 13.5 oz can, full-fat Coconut Milk
  • 2 tablespoons Curry Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon, or to taste Salt
  • 2 tablespoons, chopped for garnish Cilantro

Instructions

  1. 1

    Heat coconut oil in a large pot or Dutch oven over medium heat.

  2. 2

    Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for 1 minute more, until fragrant.

  3. 3

    Stir in the curry powder and turmeric and cook for another minute, stirring constantly, until fragrant.

  4. 4

    Add the red bell pepper, broccoli, cauliflower, carrots, and green beans. Cook for 5 minutes, stirring occasionally.

  5. 5

    Pour in the diced tomatoes and coconut milk. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the vegetables are tender.

  6. 6

    Season with salt to taste.

  7. 7

    Serve hot, garnished with fresh cilantro. Enjoy!

Tips & Notes

  • For a spicier curry, add a pinch of red pepper flakes or a finely chopped chili pepper along with the garlic and ginger.
  • You can substitute other vegetables based on your preference and what you have on hand. Sweet potatoes, spinach, or peas would also work well.
  • Serve with brown rice, quinoa, or naan bread (ensure gluten-free if needed) for a complete meal.

Recipe Variations

  • Try adding different herbs for variety.
  • Substitute ingredients based on dietary needs.