Thai Mango Salad
This vibrant Thai Mango Salad bursts with sweet, tangy, and savory flavors. Made with green mangoes, crunchy peanuts, and a zesty lime dressing, it's a refreshing and gluten-free dish perfect as a side or light meal.
15 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
0 min
Cook Time
15 min
Total Time
Ingredients
- 2 large, peeled and shredded Green Mangoes
- 1/4 cup, thinly sliced Red Onion
- 1/2 cup, thinly sliced Red Bell Pepper
- 1/2 cup, shredded Carrot
- 1/4 cup, roughly chopped Roasted Peanuts
- 1/4 cup, chopped Fresh Cilantro
- 2 tablespoons, chopped Fresh Mint
- 3 tablespoons Lime Juice
- 2 tablespoons Fish Sauce (Gluten-Free)
- 1 tablespoon Coconut Sugar
- 1/2 teaspoon (or to taste) Red Chili Flakes
- 1 clove, minced Garlic
- 1 teaspoon Gluten-Free Soy Sauce
- 1/2 cup, halved Cherry Tomatoes
Instructions
- 1
In a large bowl, combine the shredded green mangoes, red onion, red bell pepper, carrot, halved cherry tomatoes, cilantro, and mint.
- 2
In a separate small bowl, whisk together the lime juice, fish sauce, coconut sugar, red chili flakes, minced garlic, and gluten-free soy sauce to create the dressing.
- 3
Pour the dressing over the mango and vegetable mixture.
- 4
Toss gently to ensure all ingredients are evenly coated.
- 5
Add the chopped roasted peanuts.
- 6
Toss lightly again.
- 7
Taste and adjust seasonings as needed. Add more lime juice for tanginess, chili flakes for heat, or fish sauce for saltiness.
- 8
Serve immediately or chill for later. Garnish with extra peanuts and cilantro if desired.
Tips & Notes
- •Use firm, unripe green mangoes for the best texture and tartness.
- •Adjust the amount of chili flakes according to your spice preference.
- •If you don't have coconut sugar, you can substitute with brown sugar or honey.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.