Savory Breakfast Quinoa Bowl
This savory breakfast quinoa bowl is a delicious and healthy way to start your day. Packed with protein, fiber, and healthy fats, it's a satisfying and gluten-free alternative to traditional breakfast options.
40 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1 tablespoon Olive Oil
- 1/2 cup Red Onion
- 1/2 cup Bell Pepper (any color)
- 2 cups Spinach
- 4 large Eggs
- 1 medium Avocado
- 1/4 cup Feta Cheese
- 1/2 cup Cherry Tomatoes
- 1 tablespoon Everything Bagel Seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Red Pepper Flakes
Instructions
- 1
Rinse the quinoa thoroughly under cold water.
- 2
In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- 3
While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add the red onion and bell pepper and cook until softened, about 5-7 minutes.
- 4
Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
- 5
In a separate skillet, cook the eggs to your liking (fried, scrambled, or poached).
- 6
Divide the cooked quinoa among four bowls. Top with the sautéed vegetables, eggs, avocado slices, feta cheese, and cherry tomatoes.
- 7
Sprinkle with everything bagel seasoning, salt, pepper, and red pepper flakes (if using).
- 8
Serve immediately and enjoy!
Tips & Notes
- •For a vegan option, omit the eggs and feta cheese, and add tofu scramble or chickpeas for protein.
- •Feel free to customize the vegetables to your liking. Broccoli, mushrooms, or zucchini would also be great additions.
- •Cook the quinoa ahead of time to save time in the morning.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.