Mediterranean Quinoa Salad

Ingredients

• 1 cup Quinoa
• 2 cups Water or Vegetable Broth
• 1 medium Cucumber
• 1 pint Cherry Tomatoes
• 1/4 medium Red Onion
• 1/2 cup Kalamata Olives
• 4 oz Feta Cheese
• 1/4 cup Fresh Parsley
• 2 tablespoons Fresh Mint
• 3 tablespoons Lemon Juice
• 4 tablespoons Olive Oil
• 1 clove Garlic
• 1 teaspoon Dried Oregano
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper

Instructions

1. 1

   Rinse the quinoa thoroughly in a fine-mesh sieve.

2. 2

   In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is cooked.

3. 3

   Fluff the cooked quinoa with a fork and let it cool completely.

4. 4

   In a large bowl, combine the cooled quinoa, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.

5. 5

   In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper.

6. 6

   Pour the dressing over the quinoa mixture and toss gently to combine.

7. 7

   Stir in the fresh parsley and mint.

8. 8

   Taste and adjust seasonings as needed.

9. 9

   Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Recipe Variations

• →Try adding different herbs for variety.
• →Substitute ingredients based on dietary needs.