Gluten-Free Scrambled with Veggies Eggs
A vibrant and healthy gluten-free breakfast option packed with protein and nutrients. This recipe combines fluffy scrambled eggs with a medley of colorful vegetables for a satisfying and delicious start to your day.
25 min
Total Time
2
Servings
easy
Difficulty
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients
- 6 Large Eggs
- 2 tablespoons Milk (dairy or non-dairy gluten-free)
- 1/4 teaspoon Salt
- 1/8 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 1/2 cup Onion, diced
- 1/2 cup Bell Pepper (any color), diced
- 1 cup Mushrooms, sliced
- 2 cups Spinach, chopped
- 1/2 cup Cherry Tomatoes, halved
- 1 clove Garlic, minced
- 2 tablespoons Fresh Herbs (chives, parsley), chopped
- 1/2 cup Gluten-Free Cheddar Cheese, shredded
Instructions
- 1
In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- 2
Heat the olive oil in a large skillet over medium heat.
- 3
Add the diced onion and bell pepper to the skillet and cook for 3-5 minutes, or until softened.
- 4
Add the sliced mushrooms and minced garlic to the skillet and cook for another 3-5 minutes, or until the mushrooms are tender.
- 5
Stir in the chopped spinach and cherry tomatoes and cook until the spinach wilts, about 1-2 minutes.
- 6
Pour the egg mixture into the skillet with the vegetables.
- 7
Cook the eggs, gently stirring and scraping the bottom of the pan, until they are set but still slightly moist.
- 8
Sprinkle the shredded cheddar cheese over the scrambled eggs and vegetables.
- 9
Cook for another minute until the cheese is melted.
- 10
Garnish with fresh herbs and serve immediately.
Tips & Notes
- •Customize the vegetables to your liking! Feel free to add other vegetables such as broccoli, zucchini, or asparagus.
- •For extra flavor, add a pinch of red pepper flakes to the egg mixture.
- •Serve with gluten-free toast or avocado slices for a more complete meal.