Gluten-Free Quinoa Salad
This vibrant and flavorful gluten-free quinoa salad is packed with protein, fiber, and antioxidants. It's a delicious and healthy option for lunch, a light dinner, or a potluck side dish.
35 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1/2 cup Cucumber
- 1/2 cup Red Bell Pepper
- 1 cup Cherry Tomatoes
- 1/4 cup Red Onion
- 1/4 cup Fresh Parsley
- 2 tablespoons Fresh Mint
- 3 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 clove Garlic
- 1/2 cup Feta Cheese
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1
Rinse the quinoa thoroughly under cold water.
- 2
In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- 3
Remove from heat and fluff with a fork. Let it cool completely.
- 4
In a large bowl, combine the cooled quinoa, cucumber, red bell pepper, cherry tomatoes, red onion, parsley, and mint.
- 5
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.
- 6
Pour the dressing over the quinoa salad and toss gently to combine.
- 7
If desired, stir in the crumbled feta cheese.
- 8
Serve immediately or chill for later. The flavors meld together beautifully as it sits.
Tips & Notes
- •For a nuttier flavor, toast the quinoa in a dry skillet for a few minutes before cooking.
- •You can substitute other vegetables, such as chopped carrots, zucchini, or avocado, based on your preferences.
- •Add chickpeas or black beans for extra protein and fiber.