Gluten-Free Mango Smoothie Bowl
This vibrant and refreshing gluten-free mango smoothie bowl is the perfect way to start your day. Packed with tropical flavors and healthy ingredients, it's quick, easy, and customizable with your favorite toppings.
5 min
Total Time
2
Servings
easy
Difficulty
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients
- 2 cups Frozen Mango Chunks
- 1 Banana
- 1/4 cup Gluten-Free Rolled Oats
- 1/2 cup Unsweetened Almond Milk
- 1 tablespoon Chia Seeds
- 1 tablespoon Ground Flaxseed
- 1 teaspoon Lime Juice
- 1-2 teaspoons Honey or Maple Syrup
- 2 tablespoons Shredded Coconut
- 1/2 Fresh Mango
- 2 tablespoons Granola (Gluten-Free)
- 1/2 cup Berries (Strawberries, Blueberries, Raspberries)
- 1 tablespoon Pumpkin Seeds
Instructions
- 1
Combine frozen mango chunks, banana, gluten-free rolled oats, almond milk, chia seeds, ground flaxseed, and lime juice in a high-speed blender.
- 2
Add honey or maple syrup (if using) for extra sweetness to taste.
- 3
Blend until smooth and creamy, adding a little more almond milk if needed to reach your desired consistency.
- 4
Pour the smoothie mixture into a bowl.
- 5
Arrange your toppings artfully on top of the smoothie bowl: shredded coconut, sliced fresh mango, gluten-free granola, berries, and pumpkin seeds.
- 6
Serve immediately and enjoy!
Tips & Notes
- •For a thicker smoothie bowl, use more frozen mango and less liquid.
- •If you don't have almond milk, you can substitute with another plant-based milk like coconut milk or soy milk.
- •Feel free to customize your toppings with other fruits, nuts, seeds, or even a drizzle of nut butter.