Chopped Italian Salad
This vibrant and flavorful Chopped Italian Salad is packed with fresh vegetables, savory meats, and a tangy homemade vinaigrette. It's a satisfying and naturally gluten-free meal perfect for lunch or dinner, easily customizable to your taste preferences.
20 min
Total Time
4
Servings
easy
Difficulty
20 min
Prep Time
0 min
Cook Time
20 min
Total Time
Ingredients
- 8 cups Romaine Lettuce
- 1 pint Cherry Tomatoes
- 1/2 Cucumber
- 1/4 Red Onion
- 1 Bell Pepper (red or yellow)
- 1/2 cup Kalamata Olives
- 1/4 cup Pepperoncini Peppers
- 4 oz Salami (Italian Dry)
- 4 oz Provolone Cheese
- 1 can (14 oz) Artichoke Hearts (canned, in water or oil)
- 1/4 cup Fresh Parsley
- 1/4 cup Olive Oil
- 3 tablespoons Red Wine Vinegar
- 1 teaspoon Dried Oregano
- 1 clove Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1
In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, thinly sliced red onion, diced bell pepper, halved Kalamata olives, sliced pepperoncini peppers, diced salami, diced provolone cheese, quartered artichoke hearts, and chopped fresh parsley.
- 2
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and black pepper to create the vinaigrette.
- 3
Pour the vinaigrette over the salad and toss well to ensure all ingredients are evenly coated.
- 4
Taste and adjust seasonings as needed. You may want to add more salt, pepper, or red wine vinegar to your liking.
- 5
Serve immediately or chill for later. Chilling allows the flavors to meld together.
- 6
If chilling, toss again before serving to redistribute the dressing.
Tips & Notes
- •For a vegetarian option, omit the salami and add chickpeas or cannellini beans for protein.
- •Feel free to add other vegetables like carrots, celery, or zucchini. Customize the ingredients to your preferences!
- •Make the vinaigrette ahead of time and store it in the refrigerator for up to a week.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.