Buffalo Chicken Salad
This Buffalo Chicken Salad is a flavor explosion! Tender, shredded chicken is tossed in a tangy, spicy buffalo sauce and combined with crisp vegetables and a creamy, cooling dressing for the perfect gluten-free lunch or light dinner.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 1.5 lbs Boneless, skinless chicken breasts
- 1/2 cup Gluten-free buffalo wing sauce
- 2 stalks Celery
- 1/4 cup Red onion
- 1 medium Carrot
- 1 medium Avocado
- 1/2 cup Mayonnaise
- 1/4 cup Plain Greek yogurt
- 1/4 cup Blue cheese crumbles
- 1 tablespoon Lemon juice
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions
- 1
Cook the chicken breasts: You can either bake, grill, or poach them until cooked through (internal temperature of 165°F). Let cool slightly.
- 2
Shred the chicken: Once the chicken is cool enough to handle, shred it with two forks or in a stand mixer.
- 3
Prepare the buffalo chicken: In a medium bowl, toss the shredded chicken with the gluten-free buffalo wing sauce until evenly coated.
- 4
Make the dressing: In a separate bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and pepper.
- 5
Combine ingredients: Add the celery, red onion, carrot, and avocado to the buffalo chicken. Pour the dressing over the mixture and gently toss to combine.
- 6
Garnish and serve: Sprinkle with blue cheese crumbles and fresh cilantro. Serve immediately or chill for later.
Tips & Notes
- •For a milder flavor, use a less spicy buffalo wing sauce or reduce the amount used.
- •Adjust the amount of mayonnaise and Greek yogurt to your liking for desired creaminess.
- •Serve the salad in lettuce cups, on gluten-free bread or crackers, or over a bed of mixed greens.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.