BBQ Chicken Salad
This gluten-free BBQ chicken salad is packed with flavor and crunch. Grilled chicken tossed in smoky BBQ sauce sits atop a bed of crisp lettuce, black beans, corn, and a creamy avocado ranch dressing.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 2 lbs Boneless, skinless chicken breasts
- 1 cup Gluten-free BBQ sauce
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 head Romaine lettuce (chopped)
- 1 cup Corn kernels (fresh or frozen, thawed)
- 1 can Black beans (rinsed and drained)
- 1/2 Red onion (thinly sliced)
- 1 cup Cherry tomatoes (halved)
- 1 Avocado (diced)
- 1/4 cup Cilantro (chopped)
- 1 cup Gluten-free tortilla chips (crushed)
- 1/2 cup Avocado Ranch Dressing (store-bought or homemade)
Instructions
- 1
Preheat grill to medium heat.
- 2
Brush chicken breasts with olive oil and season with salt and pepper.
- 3
Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- 4
Let chicken rest for 5 minutes, then cut into bite-sized pieces.
- 5
In a large bowl, toss the chopped chicken with the gluten-free BBQ sauce.
- 6
In a separate large bowl, combine romaine lettuce, corn, black beans, red onion, and cherry tomatoes.
- 7
Add the BBQ chicken to the salad.
- 8
Drizzle with avocado ranch dressing and toss gently to combine.
- 9
Top with diced avocado, cilantro, and crushed gluten-free tortilla chips.
- 10
Serve immediately.
Tips & Notes
- •For a spicier salad, add a pinch of cayenne pepper to the BBQ sauce.
- •If you don't have a grill, you can bake the chicken in the oven at 375°F (190°C) for 20-25 minutes.
- •Make the avocado ranch dressing ahead of time to save time.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.