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Is Tofu Gluten-Free?
Gluten-Free
Yes, plain tofu is naturally gluten-free. Tofu is made from soybeans, water, and a coagulant. Watch out for flavored or marinated tofu products.
Detailed Answer
Plain tofu (firm, silken, extra-firm) is made from soybeans and is naturally gluten-free. However, flavored and marinated tofu products may contain soy sauce or other gluten-containing seasonings.
Cross-Contamination Risk
Low for plain tofu. Check flavored varieties for soy sauce.
Similar Gluten-Free Options
Plain firm tofu
Certified GF tempeh
Edamame
Frequently Asked Questions
Is tempeh gluten-free?
Plain soy tempeh is gluten-free, but some varieties include barley. Check the ingredients.
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