Is Soy Sauce Gluten-Free?
No, regular soy sauce contains gluten. Traditional soy sauce is brewed with wheat as a primary ingredient. Use tamari or coconut aminos as gluten-free alternatives.
Detailed Answer
Standard soy sauce (like Kikkoman) is made by fermenting soybeans with wheat, making it unsafe for people with celiac disease. The good news is that excellent gluten-free alternatives exist: tamari and coconut aminos.
Cross-Contamination Risk
N/A — regular soy sauce contains wheat as an ingredient.
Gluten-Free Alternatives
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Frequently Asked Questions
Is tamari gluten-free?
Most tamari is gluten-free or very low in gluten, but always check the label. San-J and Kikkoman both make certified gluten-free tamari.
Does cooking destroy gluten in soy sauce?
No, cooking does not destroy gluten proteins. Even cooked soy sauce retains its gluten content.
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