Is Fish Gluten-Free?
Yes, plain fish is naturally gluten-free. Fresh fish fillets, canned fish, and sushi-grade fish are safe. Avoid breaded fish, imitation crab, and some fish sauces.
Detailed Answer
Fresh and frozen plain fish (salmon, tuna, cod, tilapia, etc.) is naturally gluten-free. However, breaded fish, imitation crab meat (contains wheat starch), fish sticks, and some fish sauces contain gluten.
Cross-Contamination Risk
Low for fresh fish. High for restaurant-prepared fish that may be cooked in shared fryers with breaded items.
Similar Gluten-Free Options
Frequently Asked Questions
Is imitation crab gluten-free?
No, most imitation crab (surimi) contains wheat starch and is NOT gluten-free.
Is sushi gluten-free?
Plain sushi rice and fish are GF, but soy sauce, tempura, and imitation crab contain gluten. Use tamari.
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