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Is Couscous Gluten-Free?
Contains Gluten
No, couscous is NOT gluten-free. Couscous is made from semolina wheat and contains gluten. Use quinoa, rice, or cauliflower rice as GF alternatives.
Detailed Answer
Couscous is a type of small pasta made from durum wheat semolina — it is NOT a grain. It contains gluten and must be avoided. Even Israeli (pearl) couscous is made from wheat.
Cross-Contamination Risk
N/A — couscous is made from wheat.
Gluten-Free Alternatives
Quinoa
Rice
Cauliflower rice
Millet
Frequently Asked Questions
Is Israeli couscous gluten-free?
No, Israeli (pearl) couscous is also made from wheat and contains gluten.
What is a good substitute for couscous?
Quinoa has a similar size and texture and is naturally gluten-free.
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