Coconut Curry Lentil Soup
Dive into a bowl of warmth and flavor with our Coconut Curry Lentil Soup! This naturally gluten-free delight is packed with protein-rich red lentils, creamy coconut milk, and aromatic spices, creating a comforting and satisfying meal that's both easy to make and incredibly delicious.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 2 tablespoons Olive Oil
- 1 medium, diced Yellow Onion
- 1 tablespoon, minced Fresh Ginger
- 2 cloves, crushed Garlic
- 0.25 cup (gluten-free) Red Curry Paste
- 1 teaspoon Garam Masala
- 1 teaspoon Curry Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Sea Salt
- 4 cups Gluten-Free Vegetable Broth
- 1.75 cups, rinsed Red Lentils
- 1 can (13.5 oz) Full-Fat Coconut Milk
- 2 tablespoons, chopped (for garnish) Fresh Cilantro
- 1 (for serving) Lime Wedges
Instructions
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
- 2
Add the diced onion and cook, stirring occasionally, until softened, about 8 minutes.
- 3
Stir in the minced ginger and crushed garlic and cook for another 2 minutes, until fragrant.
- 4
Incorporate the red curry paste, garam masala, curry powder, turmeric, and salt. Stir well to combine and coat the vegetables with the spices.
- 5
Pour in the gluten-free vegetable broth and add the rinsed red lentils. Bring the mixture to a boil.
- 6
Reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are tender and the soup has thickened slightly.
- 7
Stir in the coconut milk and gently heat through, being careful not to boil. Simmer for about 5 minutes.
- 8
Remove from heat and let stand for a few minutes to allow flavors to meld.
- 9
Ladle the Coconut Curry Lentil Soup into bowls and garnish with fresh cilantro and a squeeze of fresh lime juice.
- 10
Serve hot and enjoy the delicious warmth!
Tips & Notes
- •Adjust the amount of curry paste to your preferred level of spiciness. For a milder flavor, use less; for more heat, use more.
- •For an even creamier soup, use an immersion blender to partially blend the soup before adding the coconut milk.
- •This soup freezes well! Allow it to cool completely before transferring to freezer-safe containers. Reheat gently on the stovetop or in the microwave.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.