Cauliflower Rice Stir Fry
A healthy and flavorful gluten-free stir-fry that uses cauliflower rice as a low-carb alternative to traditional rice. Packed with colorful vegetables and a savory sauce, this dish is quick to prepare and perfect for a light lunch or dinner.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 4 cups Cauliflower Rice
- 1 pound Chicken Breast (cut into bite-sized pieces)
- 1 cup Broccoli Florets
- 1 cup Carrots (sliced thinly)
- 1 cup Bell Pepper (diced (any color))
- 2 Green Onions (chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 3 tablespoons Coconut Aminos
- 1 tablespoon Rice Vinegar
- 1 tablespoon Sesame Oil
- 1 teaspoon Arrowroot Powder (mixed with 1 tbsp water)
- 1/4 teaspoon Red Pepper Flakes (optional, for heat)
- 1 tablespoon Sesame Seeds (for garnish)
- 2 tablespoons Avocado Oil
Instructions
- 1
In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.
- 2
In a separate small bowl, whisk together arrowroot powder and water to create a slurry. Set aside.
- 3
Heat avocado oil in a large skillet or wok over medium-high heat.
- 4
Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- 5
Add garlic and ginger to the skillet and cook for 30 seconds until fragrant.
- 6
Add broccoli, carrots, and bell pepper to the skillet and stir-fry for 3-5 minutes, until slightly tender.
- 7
Add the cauliflower rice to the skillet and stir-fry for another 3-5 minutes, until heated through.
- 8
Return the cooked chicken to the skillet.
- 9
Pour the sauce over the mixture and stir well to combine. Bring to a simmer and stir in the arrowroot slurry. Cook until the sauce has thickened slightly, about 1-2 minutes.
- 10
Stir in the green onions. Garnish with sesame seeds and serve immediately.
Tips & Notes
- •For a vegetarian option, substitute the chicken with tofu or tempeh.
- •Add other vegetables like mushrooms, snap peas, or bok choy for extra nutrients.
- •Adjust the amount of red pepper flakes to your desired level of spiciness.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.