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Cauliflower Rice Stir Fry

A healthy and flavorful gluten-free stir-fry that uses cauliflower rice as a low-carb alternative to traditional rice. Packed with colorful vegetables and a savory sauce, this dish is quick to prepare and perfect for a light lunch or dinner.

45 min

Total Time

4

Servings

easy

Difficulty

gluten freedairy free
Cauliflower Rice Stir Fry
easy

15 min

Prep Time

30 min

Cook Time

45 min

Total Time

Ingredients

  • 4 cups Cauliflower Rice
  • 1 pound Chicken Breast (cut into bite-sized pieces)
  • 1 cup Broccoli Florets
  • 1 cup Carrots (sliced thinly)
  • 1 cup Bell Pepper (diced (any color))
  • 2 Green Onions (chopped)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 3 tablespoons Coconut Aminos
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Arrowroot Powder (mixed with 1 tbsp water)
  • 1/4 teaspoon Red Pepper Flakes (optional, for heat)
  • 1 tablespoon Sesame Seeds (for garnish)
  • 2 tablespoons Avocado Oil

Instructions

  1. 1

    In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.

  2. 2

    In a separate small bowl, whisk together arrowroot powder and water to create a slurry. Set aside.

  3. 3

    Heat avocado oil in a large skillet or wok over medium-high heat.

  4. 4

    Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

  5. 5

    Add garlic and ginger to the skillet and cook for 30 seconds until fragrant.

  6. 6

    Add broccoli, carrots, and bell pepper to the skillet and stir-fry for 3-5 minutes, until slightly tender.

  7. 7

    Add the cauliflower rice to the skillet and stir-fry for another 3-5 minutes, until heated through.

  8. 8

    Return the cooked chicken to the skillet.

  9. 9

    Pour the sauce over the mixture and stir well to combine. Bring to a simmer and stir in the arrowroot slurry. Cook until the sauce has thickened slightly, about 1-2 minutes.

  10. 10

    Stir in the green onions. Garnish with sesame seeds and serve immediately.

Tips & Notes

  • For a vegetarian option, substitute the chicken with tofu or tempeh.
  • Add other vegetables like mushrooms, snap peas, or bok choy for extra nutrients.
  • Adjust the amount of red pepper flakes to your desired level of spiciness.

Recipe Variations

  • Try adding different herbs for variety.
  • Substitute ingredients based on dietary needs.