Carrot Ginger Soup
This vibrant and flavorful Carrot Ginger Soup is naturally gluten-free and packed with nutrients. The sweetness of the carrots is perfectly balanced by the warmth of ginger and a hint of coconut milk for a creamy texture.
45 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients
- 1 lb Carrots (peeled and chopped)
- 1 medium Yellow Onion (chopped)
- 2 tablespoons Fresh Ginger (grated)
- 2 cloves Garlic (minced)
- 4 cups Vegetable Broth (low sodium)
- 1/2 cup Coconut Milk (full-fat, unsweetened)
- 2 tablespoons Olive Oil
- 1/2 teaspoon Turmeric Powder
- 1/4 teaspoon Cumin Powder
- 1/2 teaspoon Salt (or to taste)
- 1/4 teaspoon Black Pepper (or to taste)
- 1 tablespoon Lime Juice
- 2 tablespoons Fresh Cilantro (chopped, for garnish)
Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
- 2
Add chopped onion and cook until softened, about 5 minutes.
- 3
Add minced garlic and grated ginger, and cook for another minute until fragrant.
- 4
Add chopped carrots, turmeric powder, and cumin powder. Cook for 2-3 minutes, stirring occasionally.
- 5
Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until carrots are tender.
- 6
Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- 7
Return the blended soup to the pot and stir in coconut milk.
- 8
Season with salt and pepper to taste. Stir in lime juice.
- 9
Heat through gently. Do not boil.
- 10
Serve hot, garnished with fresh cilantro.
Tips & Notes
- •For a spicier soup, add a pinch of cayenne pepper or a small piece of finely chopped chili.
- •You can roast the carrots before blending for a deeper, sweeter flavor. Roast at 400°F (200°C) for about 20 minutes.
- •Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.