Roasted Red Pepper Soup
This creamy and flavorful roasted red pepper soup is naturally gluten-free and packed with vitamins. Roasting the peppers brings out their sweetness, creating a comforting and satisfying soup perfect for any time of year.
55 min
Total Time
4
Servings
easy
Difficulty
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients
- 6 large Red Bell Peppers
- 1 large Yellow Onion
- 4 cloves Garlic
- 2 tablespoons Olive Oil
- 4 cups Vegetable Broth
- 1 can (13.5 oz) Canned Coconut Milk (full fat)
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Dried Thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 cup Fresh Basil (for garnish (optional))
- 1 tablespoon Lemon Juice
- 1/4 teaspoon Red Pepper Flakes (optional, for heat)
Instructions
- 1
Preheat oven to 450°F (232°C). Halve and deseed the red bell peppers. Place them cut-side down on a baking sheet lined with parchment paper.
- 2
Roast the peppers for 25-30 minutes, or until the skins are blackened and blistered.
- 3
Remove from the oven and immediately place the peppers in a bowl covered with plastic wrap or a paper bag. Let them steam for 10-15 minutes. This makes peeling easier.
- 4
While the peppers are steaming, heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- 5
Add minced garlic to the pot and cook for another minute, until fragrant. Be careful not to burn the garlic.
- 6
Peel the skins off the roasted red peppers and roughly chop them. Add the roasted peppers to the pot with the onion and garlic.
- 7
Pour in vegetable broth, coconut milk, smoked paprika, dried thyme, salt, and pepper. Bring to a simmer.
- 8
Reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
- 9
Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. Be careful when blending hot liquids.
- 10
Stir in lemon juice and red pepper flakes (if using). Taste and adjust seasoning as needed. Garnish with fresh basil, if desired, and serve hot.
Tips & Notes
- •For a smoky flavor, roast the peppers directly over a gas stovetop flame until blackened, then proceed with steaming and peeling.
- •If you don't have coconut milk, you can use cashew cream or a dairy-free milk alternative, but the coconut milk adds a nice richness.
- •Soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Recipe Variations
- →Try adding different herbs for variety.
- →Substitute ingredients based on dietary needs.