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Is Milk Gluten-Free?
Gluten-Free
Yes, plain milk is naturally gluten-free. This includes whole milk, skim milk, 2% milk, and most plant-based milks.
Detailed Answer
Plain cow's milk, goat's milk, and most plant-based milks (almond, soy, oat, coconut, rice) are naturally gluten-free. However, flavored milks, malted milks, and oat milk from non-certified oats may contain gluten.
Cross-Contamination Risk
Very low for plain milk. Oat milk from non-certified oats may contain gluten.
Similar Gluten-Free Options
Almond milk
Coconut milk
Certified GF oat milk
Rice milk
Frequently Asked Questions
Is oat milk gluten-free?
Only if made from certified gluten-free oats. Many oat milks like Oatly offer GF versions.
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