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Is Granola Bars Gluten-Free?
Contains Gluten
Most granola bars contain gluten from oats, wheat, or barley malt. Some brands offer certified gluten-free granola bars.
Detailed Answer
The majority of granola bars contain gluten from regular oats, wheat flour, barley malt sweetener, or cookie pieces. For safe options, look for bars specifically certified gluten-free.
Cross-Contamination Risk
Very high. Granola bar production facilities typically handle multiple grains.
Gluten-Free Alternatives
Kind bars (select GF varieties)
Larabar
RXBar
GoMacro bars
Frequently Asked Questions
Are Larabars gluten-free?
Most Larabars are gluten-free, made primarily from dates and nuts.
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