Is French Fries Gluten-Free?
Potatoes are GF, but French fries are often NOT safe due to shared fryers with breaded foods and wheat-based coatings. Restaurant fries are a major cross-contamination risk.
Detailed Answer
While potatoes are naturally GF, French fries are one of the most common hidden sources of gluten contamination due to shared fryers, wheat-based coatings on frozen fries, and seasoning blends with gluten.
Cross-Contamination Risk
Very high in restaurants and fast food. Shared fryers are extremely common.
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Frequently Asked Questions
Are McDonald's fries gluten-free?
In the US, McDonald's fries contain a wheat-derived flavoring and are cooked in shared fryers. They are NOT considered gluten-free.
How can I eat safe fries when dining out?
Ask if the restaurant has a dedicated fryer for fries only.
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