Is Cereal Gluten-Free?
Most breakfast cereals contain gluten from wheat, barley malt, or oats. However, several brands offer certified gluten-free cereals made from corn, rice, or certified GF oats.
Detailed Answer
The majority of breakfast cereals contain gluten — either from wheat, barley malt flavoring (very common), or cross-contaminated oats. Even cereals that seem safe (like corn flakes) often contain malt extract from barley.
Cross-Contamination Risk
Very high. Cereal manufacturing facilities typically process multiple grains on shared equipment.
Similar Gluten-Free Options
Frequently Asked Questions
Are Cheerios gluten-free?
Cheerios offers a certified GF version, but there has been controversy about their manufacturing process.
Are corn flakes gluten-free?
Most corn flakes contain barley malt flavoring and are NOT gluten-free.
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