Introduction to Gluten-Free Flours
Finding the right gluten-free flour can transform your baking. Understanding the unique properties of each flour is essential for success.
1. Almond Flour
Best for: Cookies, cakes, muffins, pancakes, and crusts
Made from finely ground blanched almonds, almond flour is high in protein, healthy fats, and vitamin E. Store in the refrigerator to prevent oils from going rancid.
2. Coconut Flour
Best for: Pancakes, muffins, and dense baked goods
Incredibly absorbent—use only 1/4 to 1/3 cup to replace 1 cup of wheat flour. Always increase eggs (typically 1 egg per 1/4 cup flour).
3. Rice Flour
Best for: Breading, thickening sauces, and as a base in flour blends
White rice flour produces a lighter texture, while brown rice flour offers more nutrients.
4. Cassava Flour
Best for: Tortillas, flatbreads, and wheat-like recipes
The closest in texture to wheat flour. Can often be substituted 1:1. AIP friendly.
5. Oat Flour
Best for: Cookies, muffins, pancakes, and quick breads
Creates a soft, slightly chewy texture. Use certified gluten-free oats only.
6. Tapioca Flour
Best for: Thickening, adding chewiness, and creating crispy textures
Essential in most GF flour blends. Use as 25-50% of your blend.
7. Buckwheat Flour
Best for: Pancakes, crepes, and hearty baked goods
Despite its name, buckwheat is not related to wheat—it's a seed. Has an earthy, nutty flavor.
8. Sorghum Flour
Best for: Breads, muffins, and as a base flour
Mild, slightly sweet flavor. One of the most wheat-like GF options.
9. Chickpea Flour
Best for: Savory baked goods and flatbreads
Protein-rich. Use in socca and pakoras. Can have a beany taste—toast to mellow.
10. Potato Starch
Best for: Lightening textures in flour blends
Not the same as potato flour. Creates a light, fluffy texture.
Creating Flour Blends
A good basic blend: 2 parts rice flour, 2/3 part potato starch, 1/3 part tapioca starch. Add 1/2 tsp xanthan gum per cup.
Conclusion
Experiment with these flours to find what works best. With practice, you'll master gluten-free baking!